Club Programs & Schedules

 

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Practice Days/Times


Winter Season:  General Preparation Phase - Fitness & Conditioning (no event-specific training) - September - March

Junior Development (9-13) - WEDNESDAYS 5:30 - 7:00pm & SATURDAYS 10:00 - 11:30am

Speed & Power (14 yrs+) - MONDAYS 5:30 - 7:00pm, THURSDAYS 4:30 - 6:00pm,  SATURDAYS 9:30 - 11:00am

Endurance (14 yrs+) - MON/WED/FRI 4:30-6:00 (times vary, check with coach)

Throws (14 yrs+) - to begin in October, days TBD

Masters (35+) - MONDAYS 3:30 - 5:00pm; THURSDAYS 4:30 - 6:00pm, SATURDAY 9:30 - 11:00am

Spring / Summer Track Season - starting APRIL 2018

dates and times TBA


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