Masters Track & Field

The NTFC Masters group is a small dedicated team of athletes ages 35+ that trains year-round for indoor and outdoor competition.  Our athletes participate in all athletics events including sprints, hurdles, throws, jumps, pentathalon and decathalon and compete in Island, provincial, national and international meets. 

The Masters training season typically begins in October with several months of general conditioning in preparation for the competition season.  Practices are held 2-3 days per week and include aerobic, plyometric, strength, core, speed and speed endurance workouts.  Hill and track intervals, medicine ball, weight-room training, circuits, bleachers, yoga are all combined to condition each athlete and provide a fun and dynamic team experience.

The Spring /Summer competition season begins in April and ends by mid-September with the 55 Plus Seniors Games. During this time, training continues 3 days per week and becomes more event-specific. 

 

We welcome new athletes to join our group.

2021/2022 MASTERS TRAINING SCHEDULE 

Please contact Coach Wanda Urbanowicz at wanda.ntfc@gmail.com for REGISTRATION LINK and more information.

Masters News

BC Masters Championships 2021
August 21 + 22, 2021, Bear Creek Park

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