2019/2020 Programs +Training Schedule
REGISTRATION FOR SPRING 2020 TRACK SEASON OPENS FEBRUARY 3.
HIGH SCHOOL CROSS COUNTRY + WINTER CONDITIONING
Track and trail training for Fall cross country competition.
Training is currently underway for athletes eager to get a head start before school resumes. Once you have registered, you will receive a weekly training program via email. Group training sessions at the Rotary Bowl, Westwood Lake and Beban Park will begin in the last week of August.
XC season ends in early November and is followed by winter conditioning which prepares athletes for spring indoor / outdoor competition in endurance running events.
Coaches Tyler Heisterman, Shelby Drope, Melissa Ross
Training days: Tuesdays / Thursdays, 4:30 - 6:00pm; Saturdays 9:30 - 11:00am
NOTE: Training times may vary depending on coach availability.
JUNIOR DEVELOPMENT CROSS COUNTRY + WINTER CONDITIONING
Track and trail preparation for Fall cross country competition for ages 9 - 13 .
The XC season ends at the end of October and is followed by winter conditioning which prepares athletes for all of the run, jump, throw events in the spring track and field season.
Coaches Win Myint + Dave Morris
Start Date: August 24 - March 2020
Monday / 5:30 - 7:00pm; Saturday 10:30am - noon
HIGH SCHOOL SPEED + POWER
Strength and conditioning for sprinters, jumpers, hurdlers and vaulters training for indoor / outdoor competition.
Coaches Mike Viers + Wanda Urbanowicz
Start Date: September 9 - March 2020
Monday / Wednesday 4:30 - 6:00pm; Saturday 9:30 - 11:00am
*STRENGTH + CONDITIONING FOR THROWERS
Technique-focused conditioning for high school-aged throwers.
Explosive power training which Includes weight lifting, plyometrics, agility, and mobility. More specific training in the individual throw events will begin in November (see High School Throws below)
* this program is limited to 8 registrants
Coach Philip Vannini
Start Date: September 9 - March 2020
Mondays / Fridays 2:45 - 4:15pm
HIGH SCHOOL THROWS
General preparation for individual throw events - javelin, discus, shot put and hammer throw.
Coach Bernie Katzberg
Training will begin in November. Dates and time TBA
MASTERS WINTER STRENGTH + CONDITIONING
Strength and conditioning for 35+ yr old athletes training to compete in Masters indoor and outdoor competition.
Coach Wanda Urbanowicz (contact for registration link and info)
Start Date: October 10 - March 2020
Tuesdays / Thursdays 4:30 - 6:00; Saturdays 9:30 - 11:00am
SPRING / SUMMER TRACK & FIELD
Registration for Spring Track + Field Programs opens February 3, 2020