2019/2020 Programs +Training Schedule

REGISTRATION IS CLOSED

(please contact nan.trackandfield@gmail.com for information)

Registration for Spring Track + Field Programs will be open February 2020

HIGH SCHOOL CROSS COUNTRY + WINTER CONDITIONING

Track and trail training for Fall cross country competition. 

Training is currently underway for athletes eager to get a head start before school resumes.  Once you have registered, you will receive a weekly training program via email.  Group training sessions at the Rotary Bowl, Westwood Lake and Beban Park will begin in the last week of August.  

XC season ends in early November and is followed by winter conditioning which prepares athletes for spring indoor / outdoor competition in endurance running events.

 

Coaches Tyler Heisterman, Shelby Drope, Melissa Ross 

Training days: Tuesdays / Thursdays, 4:30 - 6:00pm; Saturdays 9:30 - 11:00am 

NOTE:  Training times may vary depending on coach availability.

JUNIOR DEVELOPMENT CROSS COUNTRY + WINTER CONDITIONING

Track and trail preparation for Fall cross country competition for ages 9 - 13 .

 

The XC season ends at the end of October and is followed by winter conditioning which prepares athletes for all of the run, jump, throw events in the spring track and field season.

Coaches Win Myint + Dave Morris 

Start Date:  August 24 - March 2020

Monday / 5:30 - 7:00pm; Saturday 10:00-11:30am

HIGH SCHOOL SPEED + POWER

Strength and conditioning for sprinters, jumpers, hurdlers and vaulters training for indoor / outdoor competition. 

Coaches Mike Viers + Wanda Urbanowicz

Start Date:  September 9 - March 2020

Monday / Wednesday 4:30 - 6:00pm;  Saturday 9:30 - 11:00am

*STRENGTH + CONDITIONING FOR THROWERS

Technique-focused conditioning for high school-aged throwers.

Explosive power training which Includes weight lifting, plyometrics, agility, and mobility. More specific training in the individual throw events will begin in November (see High School Throws below)

* this program is limited to 8 registrants

Coach Philip Vannini

Start Date:  September 9 - March 2020

Mondays / Fridays 2:45 - 4:15pm

HIGH SCHOOL THROWS

General preparation for individual throw events - javelin, discus, shot put and hammer throw.

Coach Bernie Katzberg

 

Training will begin in November.  Dates and time TBA

MASTERS WINTER STRENGTH + CONDITIONING

Strength and conditioning for 35+ yr old athletes training to compete in Masters indoor and outdoor competition.

Coach Wanda Urbanowicz (contact wanda.ntfc@gmail.com for registration link and info)

Start Date:  October 10 - March 2020

Tuesdays / Thursdays 4:30 - 6:00; Saturdays 9:30 - 11:00am

SPRING / SUMMER TRACK & FIELD

Registration for Spring Track + Field Programs will be open February 2020