2021/2022 Cross Country and Fall/Winter Training Programs
HIGH SCHOOL ENDURANCE
The cross country season runs from September until the end of November. Following the xc season, winter training for middle distance track events begins. Sessions are held at the Rotary Bowl, Westwood Lake and Beban Park.
Coaches: Tyler Heisterman, Win Myint
TRAINING SCHEDULE: STARTING SEPTEMBER 7
TUESDAYS + THURSDAYS 4:30-6:00PM; SATURDAYS 9:30-11:00AM
HIGH SCHOOL SPEED + POWER
Speed and power training for sprinters, jumpers, hurdlers, vaulters and multi-event athletes.
Coaches: Mike Viers + Wanda Urbanowicz (sprints and hurdles), Sven Donaldson (pole vault), Marc Paris (high jump),
TRAINING SCHEDULE: STARTING SEPTEMBER 20
MONDAYS 3:00 - 4:30pm; WEDNESDAYS 4:00-5:30PM; SATURDAYS 9:30-11:00AM
(Contact wanda.ntfc@gmail.com to inquire about registering)
HIGH SCHOOL THROWS
Strength and conditioning in preparation for competitive throws - hammer, discus, javelin and shot put. Focus on general conditioning, learning throwing technique, strength + power development.
Coaches: Philip Vannini, Bernie Katzberg
TRAINING SCHEDULE: STARTING OCTOBER (TBA)
MONDAYS + FRIDAYS 2:45- 4:15PM
JUNIOR DEVELOPMENT (JD): ages 9 - 13
The Fall JD program centers around conditioning for cross country running and racing from September through November. After a December break, general preparation (January - March) focuses on building fundamental motor skills and progressing physical literacy in preparation for the run, jump and throw events that will be offered in the Spring track and field season (April - June).
Coaches: Cristi Lundman, Kim Cameron
TRAINING SCHEDULE: STARTING THURSDAY, SEPTEMBER 9.
MONDAYS + THURSDAYS 4:15-5:30PM; SATURDAYS TBA
MONDAYS @ CALEDONIA PARK
THURSDAYS @ WESTWOOD LAKE
SATURDAYS: SPECIAL PRACTICES TBA
MASTERS
Strength and conditioning for 35+ yr old athletes training for fun, fitness and Masters indoor and outdoor competition.
Coach: Wanda Urbanowicz
TRAINING SCHEDULE: STARTING LATE OCTOBER
(Contact wanda.ntfc@gmail.com to inquire about registering)