2020 Spring Programs +Training Schedule

IMPORTANT SEASON UPDATE​
Due to the current COVID-19 pandemic crisis, NTFC and all BC Athletics membership clubs have suspended operations until further notice.  For more information and updates from BC Athletics please click HERE 

HIGH SCHOOL TRACK & FIELD
High School Program details here

PROGRAMS START TUESDAY, MARCH 3

Tuesdays / Thursdays, 4:30 - 6:00pm

Saturdays 9:30 - 11:00am 

Training days / times for POLE VAULT TBD (starting in April)

NOTE:  Training times may occasionally vary based on specific event area coach availability.

JUNIOR DEVELOPMENT TRACK & FIELD

JD Program details here

PROGRAMS START TUESDAY, MARCH 31

Tuesdays / Thursdays, 6:00 - 7:30pm

Saturdays 10:30 - 12:00pm

TRACK RASCALS

About Track Rascals

SCHEDULE AND REGISTRATION COMING SOON

FALL / WINTER TRAINING STARTS SEPTEMBER 2020

HIGH SCHOOL CROSS COUNTRY + WINTER CONDITIONING

Track and trail training for Fall cross country competition. 

Group training sessions at the Rotary Bowl, Westwood Lake and Beban Park will begin in the last week of August.  

XC season starts early August and ends in early November and is followed by winter conditioning which prepares athletes for spring indoor / outdoor competition in endurance running events.

 

Coaches Tyler Heisterman, Shelby Drope, Melissa Ross 

JUNIOR DEVELOPMENT CROSS COUNTRY + WINTER CONDITIONING

Track and trail preparation for Fall cross country competition for ages 9 - 13 .

 

The XC season ends at the end of October and is followed by winter conditioning which prepares athletes for all of the run, jump, throw events in the spring track and field season.

HIGH SCHOOL SPEED + POWER

Starts mid-September, 3 x per week. Strength and conditioning for sprinters, jumpers, hurdlers and vaulters training for indoor / outdoor competition. 

Coaches Mike Viers + Wanda Urbanowicz

*STRENGTH + CONDITIONING FOR THROWERS

Technique-focused conditioning for high school-aged throwers.

Explosive power training which Includes weight lifting, plyometrics, agility, and mobility. 

* this program is limited to 8 registrants

Coach Philip Vannini

HIGH SCHOOL THROWS

General preparation for individual throw events - javelin, discus, shot put and hammer throw.

Coach Bernie Katzberg

MASTERS WINTER STRENGTH + CONDITIONING

Strength and conditioning for 35+ yr old athletes training to compete in Masters indoor and outdoor competition.

Coach Wanda Urbanowicz (contact wanda.ntfc@gmail.com for registration link and info)