2020/2021 Fall/Winter Programs + Training Schedule

- IMPORTANT SEASON UPDATE -​

Due to the COVID-19 pandemic, NTFC programs will be resuming operations on a limited basis with a cap on group sizes, staggered group start times and measures put in place to reduce risk of transmission .

All programs are currently full, there is a waitlist and we regret that we cannot accept any more athletes at this time.   Please stay tuned to changes as we move through these challenging times.

HIGH SCHOOL/ MASTERS START THE WEEK OF SEPTEMBER​ 14.  JD START SEPTEMBER 22

 
For more information and updates from BC Athletics please click HERE 
BC Athletics Return to Training Addendum, please click HERE
NTFC Covid-19 Safety Plan, click HERE

HIGH SCHOOL ENDURANCE

Track and trail training for XC and middle distance track events.

Group training sessions held at the Rotary Bowl, Westwood Lake and Beban Park.

Coaches Tyler Heisterman, Shelby Drope, Melissa Ross 

TRAINING SCHEDULE:  TUESDAYS + THURSDAYS 4:30 - 6:00pm; SATURDAYS TBD

HIGH SCHOOL SPEED + POWER

Strength and conditioning for sprinters, jumpers, hurdlers, vaulters and multi-event athletes.

Group training sessions at the Rotary Bowl.

Coaches Mike Viers + Wanda Urbanowicz (sprints and hurdles), Sven Donaldson (pole vault), Marc Paris (high jump), Dave Reid (horizontal jumps)

TRAINING SCHEDULE:  TUESDAYS + THURSDAYS 3:45 - 5:15pm; SATURDAYS 9:30 - 11:00am

(times subject to slight changes)

HIGH SCHOOL THROWS

Training for high school-aged hammer, discus, javelin and shot put throwers.  Focus on technique, strength and power development.

Coaches Philip Vannini, Bernie Katzberg

TRAINING SCHEDULE:  MONDAYS + FRIDAYS 2:45 - 4:15pm

JUNIOR DEVELOPMENT  WINTER CONDITIONING

Track and field conditioning program for 9-13 yr olds focusing on the fundamental motor skills of running, jumping and throwing.  Age groupings (9-11 and 12-13) will progress based on physical literacy and skills.  Older athletes will have greater exposure to more technique-focused activities while younger athletes will be oriented more towards track and field-related games and motor skill development.  

Coaches Win Myint, Makayla Mitchell, Olivia Lundman, Sonya Urbanowicz

TRAINING SCHEDULE:  TUESDAYS  5:45 - 7:00pm; SATURDAYS 11:15 - 12:30

MASTERS WINTER CONDITIONING

Strength and conditioning for 35+ yr old athletes training for fun, fitness and Masters indoor and outdoor competition.

Coach Wanda Urbanowicz (contact wanda.ntfc@gmail.com for registration link and additional info)

TRAINING SCHEDULE:  MONDAY, WEDNESDAYS, FRIDAYS 10:00 - 11:30am

FALL / WINTER TRAINING FEES

**Important note re: NTFC training during Covid-19:  
Coaches will expect full cooperation from athletes in following Covid-19 protocols as outlined in the above documents.  If a coach deems behaviour as non-compliant, the athlete will be excused from practice.  Repeated infractions may result in removal from program without refund.