HIGH SCHOOL: U16 - U20

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CROSS COUNTRY/ENDURANCE:​

• XC season: September - mid-November followed by ...

• Track season: training starts after a post-xc break

• Training 3 days per week (plus supplementary workouts offered to senior competitive athletes)

SCHEDULE: Starting September 4 - Tuesdays, Thursdays 4:00-5:30pm; Saturdays 9:30-11:00am

LOCATION: Westwood Lake, Rotary Bowl, Colliery Dam

COACHES: Tyler Heisterman, Peter Sinclair, Brandie Lewis, Win Myint

PLEASE NOTE: we do not offer a XC-only program. Participation in our XC program requires a commitment to the XC and 2026 Track + Field program (Annual Membership). See below.

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SPEED/POWER - SPRINTS / JUMPS / HURDLES / THROWS:

• Fall conditioning starts mid September (dates TBA)

• Training 3 days per week (some specific event area training times may vary over the seasons).

SCHEDULE: Tuesday, Thursdays 4:00-5:30pm; Saturdays 9:30-11:00am

LOCATION: Rotary Bowl Stadium

COACHES: Mike Viers (sprints) Wanda Urbanowicz (hurdles), Janine Webber (jumps), Bernie Katzberg, Ann Polman-Tuin (throws), Sven Donaldson (pole vault)​

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PROGRAM REGISTRATION AND FEES:

NTFC ANNUAL PROGRAM (Sept - July): $650.00* 

• 2025 Members: Registration opens August 16.

• New Members: Registration opens August 25. Please contact registration@nanaimotrack.com for registration link.

*THE NTFC Annual Membership fee does not include BC Athletic Fees. 2025 members will have to renew their BCA Annual Athlete Membership ($127.00) before December 31, 2025. New members will have to purchase a Fall 2025 Athlete Membership ($75) and then renew their BCA Membership for 2026 ($127.00).

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SPRING INTAKE PROGRAM (Feb 15- July 15):  $425.00*

• 2025 Members: Registration opens January 1, 2026

• New Members: Registration opens January 15, 2026

* the Spring Intake fee does not include the 2026 BC Athletics Athlete Membership Fee ($127.00)

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VOLUNTEER COMMITMENT FOR U16 - U20 ATHLETES:

A minimum 15 hour VOLUNTEER COMMITMENT is required of all families WITH U16 - U120 athlete. A VOLUNTEER DEPOSIT of $200 (cheque dated July 15, 2026) will be collected during the first week of practices. Read our VOLUNTEER page for more info.

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JUNIOR DEVELOPMENT: ages 9-13 

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FALL CROSS COUNTRY ​PROGRAM​

SCHEDULE: Starting Thursday, September 4 - October 30; Tuesdays + Thursdays, 4:00 - 5:00pm

LOCATIONS: Westwood Lake and Rotary Bowl

COACHES: Rob English, Stephanie Mills, Sean Reilly​

FEE: $100.00

REGISTRATION:

• Spring 2025 members: Registration opens August 16, 2025

• New Members: please email registration@nanaimotrack.com to be waitlisted. If spots remain available, you will receive an email by Sept 1.  Please note that intake for the XC program is very limited.

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SPRING 2026 TRACK + FIELD

• 2025 member priority registration opens January 1, 2026

• New Members: registration opens January 15 with limited spots based on coach availability. Waitlisting will start when we reach our desired coach to athlete ratio. Parents on the waitlist who are interested in assisting coaches at practices will be considered first.

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TRACK RASCALS 

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CROSS COUNTRY ​RASCALS

The XC Rascal program consists of running with some jumping and balancing activities (obstacle courses!)

​SCHEDULE: 4 weeks on Mondays starting September 8; 5:00 - 5:45pm

LOCATION: Rotary Bowl Stadium

COACH: Kim Cameron

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PROGRAM REGISTRATION AND FEES

• Spring 2025 members: Registration opens August 16, 2025

• New Members: Registration opens August. Please email registration@nanaimotrack.com to request a registration link.

FEES: $45 for 2025 members / additional $25 for new members (for BC Athletics fee).

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MASTERS: ages 35+

For information and training schedules, contact wanda@nanaimotrack.com

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